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The most famous of the Yoga Upanisads, the Yogatattva, mentions four kinds of yoga: mantra-yoga, which involves the repetition of mantras laya-yoga, the symbolic dissolution of the cosmos within the body and the raising of a corporeal energy known as Kundalini hatha yoga, the yoga of ‘force’ focusing on various asanas, pranayama, visions of light, and inner sound and raja-yoga (‘royal’, or simply ‘the best’, yoga), which is the classical system of Patanjali Yoga, which also mentions the magical powers (siddhi) gained by the yogi. Parts of the famous epic poem the Mahabharata contain passages describing the practice of yoga, such as postures, breath control, inner vision, the yoga of inner sound (nada, sabda), and descriptions of esoteric or subtle anatomy. Although these methods were taught over 2,000 years ago, they are as alive and effective today as they have ever been. Similarly, there are other two vital Hatha yoga books, namely Gheranda Samhita and Shiva Samhita which are very useful till date.
HATHA YOGA BOOK YOGI RAJA SWAMI HOW TO
Through these ancient aphorisms, you will learn how to control your mind and achieve inner peace and freedom. Books written by Swami Vivekananda: Raja Yoga Karma Yoga The Complete works of Swami. This yoking of the mind leads to inner visions and, more importantly, ‘a body made in the fire of yoga’ which ensures that the wise man is healthy, freed from sorrow, his purpose completed. The Yoga Aphorisms of Patanjali is a major work on the practice of yoga and meditation. Compare hatha yoga Collins English Dictionary Complete. The Svetasvatara Upanisad similarly says that a yogi should hold the body erect, repress the breathing and restrain the mind as he would ‘a chariot yoked with vicious horses’. The actual term yoga first occurs in the Katha Upanisad where it is defined as the steady control of the senses, which, along with the cessation of mental activity, leads to the supreme state. One of the earliest references to yogic meditation is in the Brhadaranyaka Upanisad, which states that, having become calm and concentrated, one perceives the self (atman) within oneself.